VUMC Main Calendar Events

  • 7/2/2014
    6:30 pm - 7:00 pm
    Hardcore Fitness Group Fitness Class at VRWC

    Instructor: Alyson

    Hardcore -- The name is both a description and a goal! This is a 30 minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided

    There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

    Contact: Lori Cowan

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