"AAA/CEA/Major Vascular Cases"

Presenters: Drs. Amy Robertson and Joel Musee

Vanderbilt-Ingram Cancer Center Breast Cancer Program & SPORE Seminar

Robert J. Coffey, Jr., M.D.

Professor of Medicine and Cell and Developmental Biology
Ingram Professor of Cancer Research
John B. Wallace Professor of Medicine
Director, Epithelial Biology Center
Director, SPORE in GI Cancer
Vanderbilt University Medical Center

“From New Modes of Signaling to New Models of Cancer”

12:00 PM Tuesday, July 29th, 2014

VICC Conference Room B (898J PRB)

Host: Carlos L. Arteaga, M.D.

Topic: "Planning for Career Success" Part 2, Working with IT Recruiters

[ALSO, be sure to save the date for Part 3 - August 26 (lunch) - Kate Herman of The Nashville Business Journal discusses "Networking for Career Success"]

4-4:30 p.m. Registration & Networking

4:30–6 p.m. Program

Vanderbilt's Board of Trust Room in the Student Life Building, 310 25th Ave S., Nashville map here

Registration: RSVP All Inclusive Must RSVP for the meeting, space is limited. Members $20. Non-members $30. 

Panel Moderator: Kristin McKinney, Sr. Recruiting Consultant, LONELY PLANET!; Co-Founder - Girl Geek Dinner

Panelists:

Marla Lamont, Technical Recruiter, Tractor Supply

Brandon Rackley, Regional Vice President, Creative Group

Ali Jones Sansing, Account Manager - Healthcare Services, TEK Systems

Heather Scheiderer, Sr. Account Executive/Recruiter, Zycron

Sponsors: Vanderbilt University Medical Center and Staff Technologies

Women in Technology of Tennessee meets once a month to learn and network with other great women who work in technology roles or for technology companies in Middle Tennessee. Our main mission is to support local women and girls in the advancement of their education and careers in all areas of technology and science.

Members and guests are vital to our ability to sponsor deserving individuals and educational programs for young girls and women within the Nashville community. RSVP and invite a friend!

Don’t Forget: Your WiTT Membership gives you the ability to attend Nashville Technology Council events at member rates, and we honor their memberships for our member rates also.  Current membership information will be verified with the NTC staff.  

Instructor: Johnny

What's HOT in fitness? Jump on one of our bikes and start peddling! Indoor cycling classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Presenter: T. Klein Perfusionist

"Oral/Written Board Prep"

Presenters: Dr. Roy Neely/Alexander Hughes

A new session of Weight Watchers at Work will begin Wednesday, July 30, in the Monroe Carell Jr. Children’s Hospital at Vanderbilt.

Those who attend get 12 weeks for the price of 10. The group meets in the Doctor's Office Tower every Wednesday. Weigh-ins are from noon to 12:30 p.m. and the meetings are from 12:30-1 p.m. Anyone interested should email: sonja.russell@vanderbilt.edu for more information.

"Regulation and Requirement of MCPH1 and Rough Deal during Drosophila Early Embryogenesi"

Sarah Grace Hainline, Cell and Developmental Biology (Professor Kathleen L. Gould, Chair of the Ph.D. Committee)

Instructor: Rebecca

This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy, effective and totally exhilarating!

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

"Thyroidectomy and other Endocrine Surgeries"

Presenters: Drs. Stephen Harvey and Brandon Lopez

This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.

Instructor: Lindsey

This one-hour class combines the cardio of spin bikes with the power of weight lifting. Open to all fitness levels, the class will move on and off the bikes for maximum benefit. Along with the bikes, participants may use hand weights, body bars, stability balls, resistance bands, medicine balls, and BOSUS as part of the resistance work.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

Instructor: Jenny

Get an energizing cardiovascular workout and chisel (sculpt) your body with light weights.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Vanderbilt employees and their families are invited to a special shopping event at area Costco stores from 10 a.m. to 8 p.m. Friday, Aug. 1, and from 10 a.m. to 6 p.m. Saturday and Sunday, Aug. 2-3. Shoppers who purchase a Costco membership at the event will receive an exclusive offer for new members. Upon arrival, please present this flyer and register with a Costco representative.

Participating locations include:

West Nashville Costco 6670 Charlotte Pike Contact: Cindy Tremblay, (615) 498-8479 w630mkt@costco.com

Brentwood Costco 98 Seaboard Lane Contact: Fred Satterfield, (615) 493-1033 w386mkt04@costco.com

Instructor: Rebecca

This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy, effective and totally exhilarating!

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

30 minute class designed to strengthen muscles. Expect use of Resist-A-Balls, weights, tubing and balance trainers! Take this class after Step or before Spin for a total body workout! (all levels)

Instructor: Zo

Restore Yoga -- A yoga class to restore equanimity with deep stretches and attention to breath

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

"Liver Transections and Transplants"

Presenters: Drs. William Furman and Brian O'Hara

Join Health Plus for Start! "Move it Mondays" - weekly walking group from 11:30 a.m.-noon. 

Meet at Medical Center North Drop Off for a 25 minute group walk. All levels of fitness are welcome and participants are encouraged to walk at their own pace.

The CDC Recommends that adults get 150 minutes of physical activity each week. Leverage the power of social support to increase your activity. A walking group is a great way to get active together. Consider bringing a co-worker along and have a walking meeting!

Remember to record your activity in the Start! Activity Tracker!

The meeting will be held in the Wadlington Conference Room.

Instructor: Jenny

This class gives you a little bit of everything for the body. In segments of 30/20/10 minutes or seconds!

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Kandice

Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Stephen

Gentle Yoga -- Not quite as intense as a regular yoga class; all levels welcome. Basic principles and moves are perfect for participants new to yoga and for those with limited range of motion.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Rebecca

This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy, effective and totally exhilarating!

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

"Eye + Open Globe"

Presenters: Drs. Douglas Hester and Shannon Dare

"Acquired Resistance to targeted Therapy in EGFR-Mutant Lung Cancer"

Caroline Amalia Nebhan, Cancer Biology (Professor Albert B. Reynolds, Chair of the Ph.D. Committee)

Instructor: Lori

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot (you are welcome to leave your shoes on) to diverse, soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia has 52 moves that optimize the body's natural design. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Kathy

Body Shaping -- Weight training in a class setting; full body workout using dumbbells, tubes and balls.

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Gerry

What's HOT in fitness? Jump on one of our bikes and start peddling! Indoor cycling classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. 

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

"Perioperative Assessment"

Dr. Jonathan Wanderer

Barash Chapter 22 (583-611)

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.

Instructor: Lindsey

This one-hour class combines the cardio of spin bikes with the power of weight lifting. Open to all fitness levels, the class will move on and off the bikes for maximum benefit. Along with the bikes, participants may use hand weights, body bars, stability balls, resistance bands, medicine balls, and BOSUS as part of the resistance work.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

This is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Instructor: Lynn

This class gives you a little bit of everything for the body. In segments of 30/20/10 minutes or seconds!

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Joan

A 45 minute spin class

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

The apple is a versatile fall fruit that is great for snack, dessert, entrée and/or a side dish. Stop by to taste samples and receive heart healthy recipes using this fruit paired with other ingredients that make for a great taste and healthy, too.

This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.

Instructor: Lindsey

This one-hour class combines the cardio of spin bikes with the power of weight lifting. Open to all fitness levels, the class will move on and off the bikes for maximum benefit. Along with the bikes, participants may use hand weights, body bars, stability balls, resistance bands, medicine balls, and BOSUS as part of the resistance work.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

"Understanding the Grant Review System"

Presenter: Pratik Pandharipande, MBBS, MSCI

Instructor: Rebecca

This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy, effective and totally exhilarating!

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Join Health Plus for a celebration of the Game Plan for your Health video "Manage Your Energy, Maximize Your Life," on Friday, Aug. 8, 1–2 p.m. The event will be held at the Monroe Carell Jr. Children's Hospital at Vanderbilt, Room 2210.

This event is open to all Faculty and staff. Registration is not required.

Healthy movie snack samples with recipes and Know your Numbers will be offered at this event.

Agenda
1 p.m.  Welcome
1:10–1:30 p.m.  Showing Game Plan Video 2014
1:30–1:45 p.m.  Recognition & Thanks
1:45–2 p.m.  Meet & Greet

The Game Plan for your Health video is part of the nationally award-winning Go for the Gold program. Check your Go for the Gold status by logging in to the Health & Wellness Information Portal.

30 minute class designed to strengthen muscles. Expect use of Resist-A-Balls, weights, tubing and balance trainers! Take this class after Step or before Spin for a total body workout! (all levels)

Instructor: Zo

Restore Yoga -- A yoga class to restore equanimity with deep stretches and attention to breath

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Join Health Plus for Start! "Move it Mondays" - weekly walking group from 11:30 a.m.-noon. 

Meet at Medical Center North Drop Off for a 25 minute group walk. All levels of fitness are welcome and participants are encouraged to walk at their own pace.

The CDC Recommends that adults get 150 minutes of physical activity each week. Leverage the power of social support to increase your activity. A walking group is a great way to get active together. Consider bringing a co-worker along and have a walking meeting!

Remember to record your activity in the Start! Activity Tracker!

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

This med-paced step aerobics class offers more basic choreography and dance patterns yet is challenging and allows you to add our own advanced modifications for additional a greater cardiovascular workout (basic/int Levels)

Instructor: Lori

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot (you are welcome to leave your shoes on) to diverse, soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia has 52 moves that optimize the body's natural design. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Kathy

Body Shaping -- Weight training in a class setting; full body workout using dumbbells, tubes and balls.

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click here Click Here to check for schedule changes.

Instructor: Gerry

What's HOT in fitness? Jump on one of our bikes and start peddling! Indoor cycling classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. 

You must obtain valid "Numbered Card" from Front Desk to attend.

There will be no class if it falls on a holiday. Click Here to check for schedule changes.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

This is the monthly meeting of the Caregiver Support Group.  A support group allows people to share information and openly discuss their problems without judgment, to process their feelings, and to hear others talk about their situation.  Participation can help people deal more effectively with their problems.

The main thing support groups provide is the feeling that you are not alone.  No RSVP required.  Lunch is not provided, but feel free to bring your own.  Hosted by Child and Family Center.