Instructor: Colin Armstrong, Ph.D.
The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt's Health Plus Faculty & Staff Wellness Program, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being.
A Tuesday noon program will start January 29 with free orientation session held Monday Jan 28 from 12 - 1 p.m.
Our Program Includes:
ï\; Weekly Interactive Class Sessions
ï\; Individualized Workout Program With A Personal Trainer
ï\; 5-month Use of the Dayani Centerí\;s Exercise Facility, Walking Track & Indoor Pool
ï\; Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics
Colin Armstrong, Ph.D. ñ\; Clinical Health Psychologist and Certified Health & Wellness Coach
Angel Bachuss, M.S. ñ\; Certified Personal Trainer
Jennifer Moore, R.D., L.D.N., M.P.H. ñ\; Registered Dietitian
Contact: Angel Bachuss, M.S.