VUMC Main Calendar Events
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Health Plus - Step 2 Group Fitness Class at Studio 1
Step 2 is higher intensity, as well as more challenging choreography than Step 1. Prior experience in Step 1 is recommended, but not required for Step 2.
There will be no class if it falls on a holiday
Contact: Lori Cowan
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Health Plus - Body Shaping Group Fitness Class at Studio 1
Body Shaping consists of weight training in a class setting\; a full body workout using dumbells, tubes and balls.
There will be no class if it falls on a holiday
Contact: Lori Cowan
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Health Plus - Iyenger Yoga Group Fitness Class at Studio 2
Iyengar Yoga is good for all levels\; it teaches foundations of alignment with the use of props.
There will be no class if it falls on a holiday
Contact: Lori Cowan
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Water Workout - Dayani Center
This class is for students of varying fitness levels who want to improve cardiovascular endurance and strength in the pool.
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Instructor: Susan
Contact: Katie Pomplun
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Health Plus - Powerlift Group Fitness Class at Studio 1
Powerlift is a strength training workout emphasizing toning and muscle definition with high reps\; targets every major muscle group.
There will be no class if it falls on a holiday
Contact: Lori.Cowan
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Zumba - Dayani Center
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Instructor: Amber
It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-partyô\; thatí\;s moving millions of people toward joy and health.
Contact: Katie Pomplun
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