Open to the Public
Location: Dayani Center (Directions - Click Here
Workshop instructors: Colin Armstrong, clinical health psychologist and certified health and wellness coach\; and Angel Bachuss, certified personal trainer\; and Jennifer Moore, registered dietitian
The Vanderbilt Dayani Center for Health and Wellness - Click Here
, in conjunction with Health Plus - Click Here
, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being. The next program will be offered on Tuesdays at noon. Free orientation sessions will be held Aug. 6 and 13, with the 18-week workshop scheduled to start Aug. 20.
The program includes:
- Weekly interactive class sessions
- Individualized workout programs with a personal trainer
-Five months' use of the Dayani Center's exercise facility, walking track and indoor pool
- Access to exercise classes, such as yoga, Tai Chi, Zumba, body sculpt, dance, Pilates, group cycling and water aerobics
Regularly $695, the program fee for Vanderbilt faculty and staff and their immediate family members is $545. In addition to the discount, full-time Vanderbilt faculty and staff who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus. Payroll deduction over 12 months ($45.41 per month) is available to Vanderbilt employees.
For more information, visit www.VanderbiltWeightLoss.com - Click Here
Contact: Angel Bachuss, email@example.com - Click Here
Contact: Angel Bachuss