VUMC Main Calendar Events
Tai Chi - Dayani Center
2/26/2013, 2:00 pm - 3:00 pm
Location:
Vanderbilt Dayani Center - Group Fitness Room
Open to the Public
Presenter: Rusty
Targeted Audience: All Levels
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Tai Chi is a special Chinese martial art that includes a series of slow movements which cultivates internal energy and the development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, stress reduction, strength building, and concentration. Appropriate for individuals of any ability provided they are able to stand independently.
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