VUMC Main Calendar Events
Awesome Abs class - Dayani Center
3/14/2013, 5:00 pm - 5:30 pm
Contact:
Location:
Dayani Center Group Fitness Room
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Instructor: Susan
On Track is a potpourri of playground games and sports drills out on the track. This 30-minute workout focuses on teamwork and having fun. The last half is a 30 minute workout that targets abdominal and back muscles from every angle for a strong, flexible core.
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