VUMC Main Calendar Events

    Sculpt - Dayani Center

    3/16/2013, 9:45 am - 10:15 am


    Location:
    Dayani Center Group Fitness Room

     

    Open to the Public 

    Presenter: Carlene

    Targeted Audience: Beginner - Advanced

    Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

    30 minutes strength training class that will build muscle through various exercises with the use of resistance bands, stability balls, dumb bells, and body weight exercises.


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