Dr. Laura Zeigler and Dr. Alex Greene
Cardiothoracic Anesthesia Lectures
"Ventricular Assist Devices" - Dr. Jeremy Bennett
MCE 5181B North
6:15 - 7:00 am
A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.
"Case Based Assessment (seniors only)"
Instructor-Dr. Jill Boyle
Location: 4203 VUH
An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.
The Basic Zumba® This class is great for those of you wanting to increase your cardiovascular endurance and balance all while having fun! It’s an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness-party™ . This class is ideal for weight loss, diabetes, heart disease, fibromyalgia but all fitness levels welcome.
James E. Loyd MD
"Pulmonary Hypertension in Families"
FUTURE DIRECTIONS SEMINAR
April 2, 2015 - Room 512 Light Hall - 9:15-10:15
Ideal for seniors, beginning exercisers and for those returning to exercise after an absence. This class focuses on "functional fitness" to improve the quality of everyday life by increasing muscle tone, strengthening heart and lungs, and improving balance and flexibility. This class is ideal for weight loss, diabetes, heart disease, arthritis, cancer, fibromyalgia but all fitness levels welcome.
30 minute class designed to improve flexibility and range of motion. Many of the moves are performed in a chair. Take this class if you have chronic pain, muscle tightness, arthritis, fibromyalgia, cancer, heart disease, pulmonary disease, arthritis, and diabetes -- all fitness levels welcome.
Alessandro Vindigni, Ph.D., Professor, Department of Biochemistry and Molecular Biology, St. Louis University, St. Louis, MO, presents the next VICC Seminar titled "Distinct Roles of Human Nucleases in Replication Stress Response." We would love to see you there!
This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.
This class includes a mixture of aerobic activity with strength training for a complete body workout. You’ll use equipment such as resistance bands, stability balls, free weights and bosus. This class is ideal for weight loss, diabetes, cancer, heart disease, arthritis, fibromyalgia, chronic pain- all fitness levels welcome.
"Human Obesity and Insulin Resistance: Lessons from the Extremes"
Presenter: Sir Stephen O'Rahilly, M.D., Co-Director, IMS; Director, University of Cambridge Metabolic Research Laboratories; Director, MRC Metabolic Diseases Unit, Professor of Clinical Biochemistry and Medicine, Department of Clinical Biochemistry, University of Cambridge, Member, National Academy of Sciences, Member, Royal Society, UK
For more information regarding prior lectures, featured speaker and upcoming speakers, click on http://www.mc.vanderbilt.edu/discoveryseries/.
Hosted by: Molecular Physiology & Biophysics and Vanderbilt Diabetes Research and Training Center (Irwin Eskind Lecture in Biomedical Science)
Ideal for people who would like to gain lower body strength and achieve cardio benefit. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. Class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout.
Ideal for individuals who would like to gain strength and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. This class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout. This class is ideal for movement disorders, spinal cord injuries, arthritis, cancer, chronic pain, diabetes, pulmonary disease, heart disease but all fitness levels welcome.