Yoga -- For those who have never tried yoga before as well as more seasoned participants. Beginners will be introduced to the basic principles of yoga and begin to strengthen the mind and body. More advanced participants will also find a great strengthening workout with instructor led modifications. Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
There will be no class if it falls on a holiday. Click here to check for schedule changes.