This medium paced step aerobics class offers more basic choreography and dance patterns yet is challenging and allows you to add our own advanced modifications for additional a greater cardiovascular workout.
30 minute class designed to strengthen muscles. Expect use of Resist-A-Balls, weights, tubing and balance trainers! Take this class after Step or before Spin for a total body workout! (all levels)
Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns. Take this if you have heart disease, pulmonary disease, chronic pain, arthritis, fibromyalgia, cancer, diabetes or a movement disorder