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X-WR-CALNAME:Vanderbilt Center for Integrative Health
X-WR-RELCALID:a0a080f4-2e6f-13b3-a2df-133f073095dd
X-WR-TIMEZONE:US/Central
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100209T070000
DTEND;VALUE=DATE:20100209T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22735
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100209T103000
DTEND;VALUE=DATE:20100209T120000
DESCRIPTION:Chronic stress and habitual emotional responses typically characterize the chronic pain cycle and may significantly increase the experience of suffering and distress.  The goal of the Mindfulness for Pain Therapy Group is to give persons with chronic pain the tools and skills to flourish in their lives, with or without pain.  This group facilitates understanding of how thoughts and emotions affect physical symptoms and teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: covered by most insurance *not covered by medicare
SUMMARY:Mindfulness for Pain and Fatigue Group Therapy
CONTACT: 615-343-1554
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31525
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100209T173000
DTEND;VALUE=DATE:20100209T190000
DESCRIPTION:Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an open heart.  Participants in the program begin to develop the capacity to be present, awake and aware of the preciousness of life as it unfolds moment to moment. Whether they come to class to manage physical challenges, to support medical treatments and enhance opportunities for healing, to deal with difficulties in work or relationships, or to enhance capacities for happiness, mindfulness is the master skill we teach.-- Presenter: Gordon Peerman, D.Min-- Charge: $200 for the 6 week series *Pre-Registration Required
SUMMARY:Mindfulness-Based Stress Reduction
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31622
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100210T093000
DTEND;VALUE=DATE:20100210T103000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23824
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100210T160000
DTEND;VALUE=DATE:20100210T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22493
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100211T070000
DTEND;VALUE=DATE:20100211T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22977
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100211T160000
DTEND;VALUE=DATE:20100211T170000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $54 for the 6 week series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31562
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100211T173000
DTEND;VALUE=DATE:20100211T183000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23431
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100212T120000
DTEND;VALUE=DATE:20100212T133000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment-- Presenter: Linda Manning, PhD-- Charge: Covered by most insurance *co-pay may apply
SUMMARY:Holding Anxiety and Pain with Mindfulness Group Therapy
CONTACT: 615-343-1554
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31594
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100215T110000
DTEND;VALUE=DATE:20100215T120000
DESCRIPTION:Do you experience chronic back pain or know someone who does?  This class may be beneficial.     Yoga for Back Pain will focus on stabilizing the low back by strengthening the abdominal muscles, postural muscles of the spine, and learning proper alignment of the pelvis.  The class will also involve stretching tight muscles of the hamstrings, hips and upper body region so proper alignment can be achieved.  This class uses mindful awareness to keep the body healthy in a supportive and accepting group environment.  -- Presenter: Emily Epstein-- Charge: $54 for the 6 week series *Pre-Registration Required
SUMMARY:Yoga for Back Pain
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31493
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100215T160000
DTEND;VALUE=DATE:20100215T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22257
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100215T173000
DTEND;VALUE=DATE:20100215T181500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: LiJun Ma, MD, PhD-- Charge: $48 for the 6 week series *Pre-Registration Required
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31434
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100215T183000
DTEND;VALUE=DATE:20100215T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.    *Participation in the Beginners class first is suggested.  -- Presenter: LiJun Ma, MD, PhD-- Charge: $48 for the 6 week series *Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31466
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100216T070000
DTEND;VALUE=DATE:20100216T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22740
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100216T103000
DTEND;VALUE=DATE:20100216T120000
DESCRIPTION:Chronic stress and habitual emotional responses typically characterize the chronic pain cycle and may significantly increase the experience of suffering and distress.  The goal of the Mindfulness for Pain Therapy Group is to give persons with chronic pain the tools and skills to flourish in their lives, with or without pain.  This group facilitates understanding of how thoughts and emotions affect physical symptoms and teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: covered by most insurance *not covered by medicare
SUMMARY:Mindfulness for Pain and Fatigue Group Therapy
CONTACT: 615-343-1554
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31530
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100216T173000
DTEND;VALUE=DATE:20100216T190000
DESCRIPTION:Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an open heart.  Participants in the program begin to develop the capacity to be present, awake and aware of the preciousness of life as it unfolds moment to moment. Whether they come to class to manage physical challenges, to support medical treatments and enhance opportunities for healing, to deal with difficulties in work or relationships, or to enhance capacities for happiness, mindfulness is the master skill we teach.-- Presenter: Gordon Peerman, D.Min-- Charge: $200 for the 6 week series *Pre-Registration Required
SUMMARY:Mindfulness-Based Stress Reduction
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31627
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100217T093000
DTEND;VALUE=DATE:20100217T103000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23829
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100217T160000
DTEND;VALUE=DATE:20100217T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22498
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100217T174500
DTEND;VALUE=DATE:20100217T184500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34260
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100218T070000
DTEND;VALUE=DATE:20100218T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22982
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100218T160000
DTEND;VALUE=DATE:20100218T170000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34292
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100218T173000
DTEND;VALUE=DATE:20100218T183000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23436
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100222T110000
DTEND;VALUE=DATE:20100222T120000
DESCRIPTION:Do you experience chronic back pain or know someone who does?  This class may be beneficial.     Yoga for Back Pain will focus on stabilizing the low back by strengthening the abdominal muscles, postural muscles of the spine, and learning proper alignment of the pelvis.  The class will also involve stretching tight muscles of the hamstrings, hips and upper body region so proper alignment can be achieved.  This class uses mindful awareness to keep the body healthy in a supportive and accepting group environment.  -- Presenter: Emily Epstein-- Charge: $54 for the 6 week series *Pre-Registration Required
SUMMARY:Yoga for Back Pain
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31498
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100222T160000
DTEND;VALUE=DATE:20100222T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22262
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100223T070000
DTEND;VALUE=DATE:20100223T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22745
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100223T173000
DTEND;VALUE=DATE:20100223T190000
DESCRIPTION:Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an open heart.  Participants in the program begin to develop the capacity to be present, awake and aware of the preciousness of life as it unfolds moment to moment. Whether they come to class to manage physical challenges, to support medical treatments and enhance opportunities for healing, to deal with difficulties in work or relationships, or to enhance capacities for happiness, mindfulness is the master skill we teach.-- Presenter: Gordon Peerman, D.Min-- Charge: $200 for the 6 week series *Pre-Registration Required
SUMMARY:Mindfulness-Based Stress Reduction
CONTACT: 615-322-7395
LOCATION:The Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:31632
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100224T093000
DTEND;VALUE=DATE:20100224T103000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23834
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100224T160000
DTEND;VALUE=DATE:20100224T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22503
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100224T174500
DTEND;VALUE=DATE:20100224T184500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34266
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100225T070000
DTEND;VALUE=DATE:20100225T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22987
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100225T160000
DTEND;VALUE=DATE:20100225T170000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34298
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100225T173000
DTEND;VALUE=DATE:20100225T183000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23441
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301T123000
DTEND;VALUE=DATE:20100301T140000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34324
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301T160000
DTEND;VALUE=DATE:20100301T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22267
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301T173000
DTEND;VALUE=DATE:20100301T181500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34356
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301T183000
DTEND;VALUE=DATE:20100301T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34388
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100302T070000
DTEND;VALUE=DATE:20100302T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22750
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100303T093000
DTEND;VALUE=DATE:20100303T103000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23839
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100303T160000
DTEND;VALUE=DATE:20100303T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22508
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100303T174500
DTEND;VALUE=DATE:20100303T184500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34271
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100304T070000
DTEND;VALUE=DATE:20100304T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22992
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100304T160000
DTEND;VALUE=DATE:20100304T170000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34303
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100304T173000
DTEND;VALUE=DATE:20100304T183000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23446
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100308T123000
DTEND;VALUE=DATE:20100308T140000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34330
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100308T160000
DTEND;VALUE=DATE:20100308T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22272
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100308T173000
DTEND;VALUE=DATE:20100308T181500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34362
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100308T183000
DTEND;VALUE=DATE:20100308T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34394
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100309T070000
DTEND;VALUE=DATE:20100309T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22755
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100310T093000
DTEND;VALUE=DATE:20100310T103000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23844
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100310T160000
DTEND;VALUE=DATE:20100310T170000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22513
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100310T174500
DTEND;VALUE=DATE:20100310T184500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34276
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100311T070000
DTEND;VALUE=DATE:20100311T080000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22997
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100311T160000
DTEND;VALUE=DATE:20100311T170000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34308
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100311T173000
DTEND;VALUE=DATE:20100311T183000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23451
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100315T133000
DTEND;VALUE=DATE:20100315T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34335
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100315T170000
DTEND;VALUE=DATE:20100315T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22277
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100315T183000
DTEND;VALUE=DATE:20100315T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34367
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100315T193000
DTEND;VALUE=DATE:20100315T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34399
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100316T080000
DTEND;VALUE=DATE:20100316T090000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22760
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100317T103000
DTEND;VALUE=DATE:20100317T113000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23849
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100317T170000
DTEND;VALUE=DATE:20100317T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22518
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100317T184500
DTEND;VALUE=DATE:20100317T194500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34281
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100318T080000
DTEND;VALUE=DATE:20100318T090000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23002
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100318T170000
DTEND;VALUE=DATE:20100318T180000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34313
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100318T183000
DTEND;VALUE=DATE:20100318T193000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23456
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322T133000
DTEND;VALUE=DATE:20100322T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34340
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322T170000
DTEND;VALUE=DATE:20100322T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22282
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322T183000
DTEND;VALUE=DATE:20100322T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34372
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322T193000
DTEND;VALUE=DATE:20100322T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34404
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100323T080000
DTEND;VALUE=DATE:20100323T090000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22765
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100324T103000
DTEND;VALUE=DATE:20100324T113000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23854
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100324T170000
DTEND;VALUE=DATE:20100324T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22523
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100324T184500
DTEND;VALUE=DATE:20100324T194500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34286
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100325T080000
DTEND;VALUE=DATE:20100325T090000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23007
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100325T170000
DTEND;VALUE=DATE:20100325T180000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34318
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100325T183000
DTEND;VALUE=DATE:20100325T193000
DESCRIPTION:Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.-- Presenter: Michelle Pearce, LPC, RN, D.Min.-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Mindful Living
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23461
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100329T133000
DTEND;VALUE=DATE:20100329T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34345
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100329T170000
DTEND;VALUE=DATE:20100329T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.  This class is appropriate for anyone with chronic pain or a condition that limits physical mobility.  Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual.  Breathing techniques and meditation will also be a part of the classes.   *Therapeutic Yoga Series recommended if no prior yoga experience*  -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22287
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100329T183000
DTEND;VALUE=DATE:20100329T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34377
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100329T193000
DTEND;VALUE=DATE:20100329T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34409
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100330T080000
DTEND;VALUE=DATE:20100330T090000
DESCRIPTION:With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.    -- Presenter: Emily Epstein/Clyde Lee-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22770
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100331T103000
DTEND;VALUE=DATE:20100331T113000
DESCRIPTION:-- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Gentle Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:23859
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100331T170000
DTEND;VALUE=DATE:20100331T180000
DESCRIPTION:Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Series recommended if no prior yoga experience*   -- Presenter: Emily Epstein-- Charge: $10 Drop-in / $54 6 Class Card / $108 12 Class Card
SUMMARY:Therapeutic Yoga
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:22528
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100331T184500
DTEND;VALUE=DATE:20100331T194500
DESCRIPTION:Reset your body with a restful and relaxing yoga practice that is planned to balance and restore your body's natural healing.  This class will be done by using blankets, bolsters, blocks and chairs to place the body in positions that ensure a gentle stretch and relaxing experience.  Much focus will be on the breath and allowing the body to rest while the mind is aware and focused.  No yoga experience required.  -- Presenter: Nicole Taylor-- Charge: $54 for 6 Week Series *Pre-registration Required
SUMMARY:Restorative Yoga Series
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34475
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100401T170000
DTEND;VALUE=DATE:20100401T180000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34435
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100405T133000
DTEND;VALUE=DATE:20100405T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34350
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100405T183000
DTEND;VALUE=DATE:20100405T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34382
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100405T193000
DTEND;VALUE=DATE:20100405T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34414
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100408T170000
DTEND;VALUE=DATE:20100408T180000
DESCRIPTION:Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.    Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self.  This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart.  Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.  -- Presenter: Michelle Pearce, LPC, RN, D.Min-- Charge: $54 for 6 Week Series *Pre-Registration Required
SUMMARY:Healing QiGong
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34440
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100412T133000
DTEND;VALUE=DATE:20100412T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34420
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100412T183000
DTEND;VALUE=DATE:20100412T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34445
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100412T193000
DTEND;VALUE=DATE:20100412T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34460
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100419T133000
DTEND;VALUE=DATE:20100419T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34425
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100419T183000
DTEND;VALUE=DATE:20100419T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34450
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100419T193000
DTEND;VALUE=DATE:20100419T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34465
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100426T133000
DTEND;VALUE=DATE:20100426T150000
DESCRIPTION:Anxiety and stress increase physical tension and pain.  In this group, participants will learn to relax and hold experience in loving kindness.  This group teaches methods of mindful awareness in a supportive, safe, and accepting group environment.-- Presenter: Linda Manning, PhD-- Charge: May be covered by insurance: Co-Pay may apply
SUMMARY:Holding Anxiety and Pain in Mindful Awareness Group Therapy
CONTACT: 615-343-1554
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34430
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100426T183000
DTEND;VALUE=DATE:20100426T191500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Weeks Series
SUMMARY:Tai Chi for Beginners
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34455
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100426T193000
DTEND;VALUE=DATE:20100426T201500
DESCRIPTION:Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.     This form of Tai Chi is from the Yang style.  It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement.  -- Presenter: Li-Jun Ma, M.D., Ph.D. -- Charge: $48 for 6 Week Series * Pre-Registration Required
SUMMARY:Tai Chi for Continuing Students
CONTACT: 615-322-7395
LOCATION:Vanderbilt Center for Integrative Health
URL;VALUE=URI:
UID:34470
SEQUENCE:0
DTSTAMP:20100209T194306
END:VEVENT
END:VCALENDAR