March 3, 2011

Be Heart Healthy with Count on Your Heart

During National Heart Month in February and National Nutrition Month in March, Health Plus reminds you to love your heart by participating in a variety of fun and informative programs designed to lower your risk for heart disease.

In March:
• Know Your Numbers — keep your blood pressure and weight in check by visiting a Know Your Numbers station.
• Top Ten Food Tips for a Healthy Heart Lunch and Learn — Join Jamie Pope, M.S., R.D., to discuss the best foods to eat for a healthy heart.
• March Health Madness Challenge — Take the month-long heart-healthy living challenge. Accomplish 23 out of 31 challenges and earn a food and exercise journal. Download the challenge.

Visit Count on Your Heart on the Health Plus website to get program details and resources to help you love your heart.

Health Plus is part of Faculty and Staff Health and Wellness