Weight Management - Free Orientation Session Tonight
The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being.
Discounts and partial reimbursements offered to Vanderbilt employees reflect a savings of almost 50 percent off the full price of the workshop and payroll deduction over 12 months is available to Vanderbilt employees.
When & Where: Tuesday Evenings: 5:30 – 7 p.m. starting May 10 at the Dayani Center.
Free Orientation sessions will be Thursday, May 5, from 5:30 – 6:45 at Dayani.
Group Support & Accountability
Making Ourselves and Our Health a Priority
Becoming and STAYING Motivated for Healthy Changes
Healthier Eating On-The-Go
Reasons We Eat When We’re Not Even Hungry
Tailoring Your Meal Plan For Weight Loss
Fitting Healthy Activity Into Our Busy Lives
Shared Experiences, Laughter & FUN!!
Our Program Includes:
• Weekly Interactive Class Sessions
• Individualized Workout Program With A Personal Trainer
• 5-month Use of the Dayani Center’s Exercise Facility, Walking Track & Indoor Pool
• Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics
Instructors: Colin Armstrong, Ph.D. – Health Psychologist & Health Coach
Angel Bachuss, M.S. – Certified Personal Trainer
Jennifer Moore, R.D., L.D.N., M.P.H. – Registered Dietitian
Program Fee: $695
$495 for Vanderbilt employees and their immediate family members.
In addition to the $200 discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus.
Payroll deduction over up to 12 months ($41.25 per month) is available to Vanderbilt Employees.