May 24, 2011

New Health & Wellness Wellcast: Individual Goals + Group Support = Happy, Healthy People

Emma Mills talks to a group of female staff in the Occupational Health Clinic about their success in embracing healthy lifestyles in a fun and supportive way. The group gives tips for individual success, activities to do as a together, and how to have fun with food without packing on the calories.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu .