August 11, 2011

New Health and Wellness Wellcast: Why Muscle Matters

 

Stacey Kendrick speaks with Katherine Hartmann, M.D., Ph.D., about why developing muscle is such a critical component to a healthy lifestyle.  Hartmann highlights the benefits of increasing muscle and some options for workouts.

Listen here.


Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu .