February 16, 2012

New Health and Wellness Wellcast: What's Eating You?

Do you know the difference between physical hunger and emotional eating? Clinical Psychologist and EAP Counselor Chad Buck, Ph.D., defines emotional eating and discusses strategies we can use to make healthier food choices.

Listen here.
Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health and Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.