May 3, 2012

New Health & Wellness Wellcast: Sodium Smarts

Vanderbilt dietetic interns Ina Ables and Tiffany Schaefer join Stacey Kendrick to discuss where the high amounts of sodium in our foods and drinks comes from. This Wellcast also gives tips on reducing the sodium intake in your diet and making healthier food choices when aiming to reduce salt.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.