New Health & Wellness Wellcast: "How Many Calories Do I Really Need?"
Vanderbilt dietetic interns Sam Yarolimek and Katie Ignacki join Stacey Kendrick for a discussion on assessing how many calories we need and how to adjust our calories to either gain, lose, or maintain our weight.
Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.