New Health & Wellness Wellcast: "Improve Your Workout by Mixing it Up"
Stacey Kendrick is joined by Health Plus fitness associate Trey Moser for a discussion on the benefits of varying your workout. The discussion will cover how mixing it up can help and provide some ideas for how to alter the routine you normally do.
Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu .