April 11, 2013

Krav Fit comes to Health Plus

Health Plus is excited to add Krav Fit to its group fitness line up.

This class supports strength building and toning while teaching basic fitness routines from boxing, kickboxing and grappling. It is a "go at your own pace" cardio class using versions of the Aregis Taekwondo Center's Krav Maga training.

Krav Fit is enjoyed by both men and women and it is appropriate for beginners. Participants will grasp an awareness of mental and physical power that carries over into everyday life. Krav Fit skills are easy to learn, remember and result in optimal fitness.

Krav Fit class is Wednesday from 12:30-1:30 p.m. at Health Plus in Studio 1.