New Health and Wellness Wellcast: "Unleash the Power of Age With Group Exercise"
Stacey Bonner, Family Services Coordinator with Vanderbilt’s Child & Family Center, speaks with Mary Ellen Ferguson, fitness leader at FiftyForward, about the importance of staying active with regular exercise after 50. Not only can it keep you fit, but it can also be a great social outlet.
Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness Wellcasts are available at www.healthandwellness.vanderbilt.edu.