June 13, 2013

Vanderbilt Weight Workshop to have orientation session next Tuesday

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being.

The next program will be offered on Tuesdays from 5:30 to 7 p.m. A free orientation sessions will be held Tuesday, June 18 at the Dayani Center.

The Program Includes:

  • Weekly interactive class sessions
  • Individualized workout program with a personal trainer
  • Five-month use of the Dayani Center’s exercise facility, walking track and indoor pool
  • Access to exercise classes, such as yoga, tai chi, Zumba, Body Sculpt, dance, pilates, group cycling and water aerobics

Instructors:

  • Colin Armstrong, Ph.D., clinical health psychologist and health and wellness coach
  • Angel Bachuss, M.S., certified personal trainer
  • Jennifer Moore, R.D., MPH, LDN, registered dietitian

The program fee is $695, reduced to $545 for Vanderbilt employees and their immediate family members.

In addition to the discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus.

Payroll deduction over up to 12 months ($45.41 per month) is available to Vanderbilt Employees.

For more information, please go to www.VanderbiltWeightLoss.com or contact angel.n.bachuss@vanderbilt.edu.