May 16, 2017

Healing Qigong class begins May 24 at Osher Center

A four week Healing Qigong class begins May 24 at the Osher Center for Integrative Medicine at Vanderbilt, 3401 West End Avenue, Suite 380. The class meets every Wednesday 5:30-6:30 p.m. for four weeks, and costs $48.

Healing Qigong teaches breathing techniques, gentle movements and simple meditations to relax the mind, help rejuvenate the spirit and may optimize the possibility of healing. All the movements are slow and gentle and can be modified according to an individual’s physical capacity. Any comfortable clothing is fine, but flat shoes or bare feet are recommended.

The Osher Center is on the VUMC Shuttle purple line.