Moving Meditations for Inner Strength class begins June 19
Moving Meditations for Inner Strength class at the Osher Center for Integrative Medicine runs June 19 through July 31 with Becca Broughton, C-IAYT, E-RYT-500.
The class will meet on Mondays from 11:00-11:45 a.m. at the Osher Center, 3401 West End Ave., Suite 380.
This ongoing class uses a combination of gentle movement, breath, and visualization to give its participants an opportunity to practice self-care, gently develop more ease in movement and in breath, and preserve a positive space for reflection. The class is suitable for everyone, including individuals with medical conditions.
The class costs $60 for the 6 week series, with no class July 3rd.
Visit the Osher Center website at www.vanderbilthealth.com/osher to enroll, or contact Diane Sussman, Program Manager, 615-343-1170, for additional details.