Yoga for Sleep class begins June 29
Yoga for Sleep class at the Osher Center for Integrative Medicine runs June 29 through July 27 with Amanda Wentworth, E-RYT-500, CRYT.
The class will meet on Thursdays from 4-5 p.m. at the Osher Center, 3401 West End Ave., Suite 380.
· Is a lack of sleep affecting your well-being?
· Do you want to learn practical skills to get in touch with your own natural ability to sleep better?
Sleep is a vital aspect of our well-being and vitality. Sleep disturbances can affect our energy level, immune system and pain response, our mood and thinking, and our overall ability to cope with illnesses and stressors in daily life.
The class costs $60 for the 5 week session. It is suitable for any individuals with sleep challenges ranging from restless sleep to frequent waking and insomnia.
Visit the Osher Center website at www.vanderbilthealth.com/osher to enroll, or contact Diane Sussman, program manager, 615-343-1170, for additional details.