Moving Meditation and Healing Qigong among class offerings at Osher Center
Upcoming classes at the Vanderbitl Osher Center include:
- Moving Meditation for Inner Strength- Six week series led by Becca Broughton. Yoga that uses gentle movement, breathing techniques and visualization to practice self-care within a community. Class is scheduled for Mondays 11-11:45 a.m., Sept.18-Oct. 23, and the cost is $60.
- Healing Qigong-4 week series led by Cindy Hui-Lio, Ed.D. Qigong that teaches breathing techniques, gentle movements and simple meditations to relax the mind, help rejuvenate the spirit and my optimize the possibility for healing. Class is scheduled for Wednesdays 5:30-6:30 p.m., Sept. 13-Oct. 4, and the cost is $48.
All courses are taught at the Osher Center, 3401 West End Ave., Suite 380.