April 6, 2010

New Health Plus Class Focuses on Cardio, Strength, Core and Flexibility

Health Plus will introduce a new six-week class called Learn-Move-Live, on Friday, April 9, at 11:30 a.m.

Come meet the instructor and learn how this class can help you build good movement habits.

This program includes a personal assessment with the program instructor, and an easy to follow workbook. In six weeks you will learn all the components of a well balanced fitness program - cardio, strength, core and flexibility. Print a flyer to post.

Sign up by April 14 for sessions held April 14 - May 19.

To sign up or for more information, contact Lori Cowan at lori.l.cowan@vanderbilt.edu or 343-6576.

Health Plus is part of Faculty and Staff Health and Wellness.