September 16, 2010

Adult Weight Management Workshop: Free Orientation Session Tuesday, Sept. 21, 5:30 p.m.

The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty and Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being.

Discounts and partial reimbursements offered to Vanderbilt employees reflect a savings of almost 50 percent off the full price of the workshop, and payroll deduction over 12 months is available to Vanderbilt employees.

We emphasize:

* Group support and accountability
* Making ourselves and our health a priority
* Becoming and staying motivated for healthy changes
* Healthier eating on the go
* Reasons we eat when we’re not even hungry
* Tailoring your meal plan for weight loss
* Fitting healthy activity into our busy lives
* Shared experiences, laughter and fun

Our Program Includes:

• Weekly interactive class sessions
• Individualized workout program with a personal trainer
• Five-month use of the Dayani Center’s exercise facility, walking track and indoor pool
• Access to exercise classes such as yoga, tai chi, Zumba, Body Sculpt, dance, Pilates, group cycling and water aerobics

Instructors:

Colin Armstrong, Ph.D., health psychologist

Angel Bachuss, M.S., personal trainer

Jennifer Moore, R.D., L.D.N., M.P.H., fegistered dietitian

When and where: Thursday evenings, 5:30-7 p.m. at the Dayani Center.

Free Orientation Session: Tuesday Sept 21, 5:30-7 p.m.

Program fee: $495 for Vanderbilt employees and their immediate family members; $695 for others.

In addition to the $200 discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus (bringing the final cost of the program for full-time Vanderbilt employees to $352.50).

Payroll deduction over up to 12 months ($41.25 per month) is available to Vanderbilt Employees.

For more information, please go to www.VanderbiltWeightLoss.com or contact Angel at 343-7303 or angel.n.bachuss@vanderbilt.edu.