September 28, 2010

Health Plus Offers Learn-Move-Live Fitness Class

Learn proper alignment and critical connections, exercises for your unique body and correct long term movement with Learn-Move-Feel.

A new session is being offered for the Learn-Move-Live class. Join us every Wednesday from Oct. 6 - Nov.10 in Studio 2 at the Health Plus Kensington Garage location from 12:30-1:30 p.m.

Each Learn-Move-Live session builds good movement habits, and includes a personal assessment with the program instructor and an easy to follow workbook. In six weeks you will learn all the components of a well balanced fitness program — cardio, strength, core and flexibility.

You must be able to attend five out of the six classes to enroll.

To sign up or for more information, contact Lori Cowan at lori.l.cowan@vanderbilt.edu or 343-6576.


Health Plus is part of Faculty and Staff Health and Wellness.