January, 11, 2011

New Health Plus Group Fitness Class 101 Teaches the Basics

Group Fitness 101 is a new class that will teach the basics of strength training, step aerobics and bosu and provides the basic choreography found in a step, bosu or body shaping classes. If you are asking, What is a bosu?, come find out.

This class will meet on Wednesday nights at 5:15 p.m. in the Health Plus conference room next to the front desk. No need to sign up, just show up.

View the Group Fitness Schedule.

For details, e-mail Lori Cowan or call 343-6576.