January 18, 2011

New Health Plus Group Fitness Class 101 Teaches the Basics

Group Fitness 101 is a new class that will teach the basics of strength training, step aerobics, and bosu and provide the basic choreography found in a step, bosu or body shaping class.

This class will meet on Monday and Wednesday at 5:15 p.m. in the Health Plus conference room next to the front desk. No need to sign up, just show up.

View the Group Fitness schedule.

For details, e-mail Lori Cowan or call 343-6576.