University Holiday for Vanderbilt Employees. For details on Vanderbilt's policy for holidays, visit http://hr.vanderbilt.edu/toolbox/holidaycalendar.php - Click Here to see when the University has designated which day you will be able to take off for each university holiday.
Admission fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
For seniors, beginners, and those returning to exercise after an absence, Stretch and Tone offers a foundation in fitness with seated or standing aerobic exercise, muscle strengthening with light handheld weights and other props such as the Balance Disk, Magic Circle, resistance bands and small play balls.
For intermediate to experienced runners\; speed work on the track which includes intervals of 400m up to 1600m\; distances and times based on individual fitness levels. Please call 3-6576 before your first class.
Offset your high intensity training with our express foam roller classes. Foam rollers can improve core stability, strength, balance and flexibility. Release the tight muscles, fascial adhesions and improve blood flow.
The Vanderbilt Dayani Center for Health & Wellness, in collaboration with Vanderbilt-Ingram Cancer Center, is offering RENEW-gentle movement classes for adult (18 and up) cancer survivors who are on therapy or who have finished treatment.
Instructor: Kathy Woods
Classes are free to all cancer patients who are currently in treatment. Classes are open to survivors who have finished treatment for 12 weeks free, after that a class punch card ($8 per class) must be purchased to continue the program.
This class involves slow, gentle, range-of-motion movement designed to improve balance, increase muscle endurance and reduce stress.
For more information, please contact Karen Klein at (615) 322-4751
Zumbais a cardio interval workout with aerobic and dance movements to Latin music\; get your groove on!
On third floor go to the front desk and she will let you in to the area. Make sure that you get there before 5pm because there will be no one there to let you in and you will have to wait until some with a card can swap you in. When you enter into the hallway make a right into the next hallway and walk all the way done and make another right and a quick left. Enter the doors straight ahead of you and make a right into the break room.
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
On Track is a potpourri of playground games and sports drills out on the track. This 30-minute workout focuses on teamwork and having fun. The last half is a 30 minute workout that targets abdominal and back muscles from every angle for a strong, flexible core.
"Nashville Dancin' presented by Dollar General - Click Here brings music, fun and thousands of people to downtown on Thursday nights. This free summer concert series will take place at Riverfront Park beginning at 5:00 p.m.
The Dollar General Literacy Foundation, Monroe Carell Jr. Children's Hospital at Vanderbilt - Click Here and PENCIL Foundation will receive donations throughout the eight-week concert series via t-shirt sales, silent auction and onsite donations.
Different toys (bosu, dumbells, resist-a-ball, etc) will be used for an energizing cardiovascular workout. This class is tough, but remember you can modify and take it at your own pace. come prepared to sweat!
30 minutes is all you will need to tone your muscles in this class. This is a high rep class. If you aren't used to it, you will definitely feel it within the next couple of days! Ballet inspired\; yet not ballet. The barre is used for a portion of this class.