Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70.
Sword Play is based on two different Japanese sword fighting techniques, kendo and aikido. Students wield a three-foot wooden sword and perform prearranged movement patterns to music. Involves lunges, squats, pivots and sword strikes. No previous martial arts experience is needed but students need to be reasonably fit to participate. Not suitable for beginning beginners.
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Gentle Yoga is a slower paced class focused on creating balance in the body through developing both strength and flexibility. Students will learn gentle movements, postures, slow deep-breathing, meditation, and relaxation at a pace that feels comfortable for each individual. These classes are slow and emphasize taking care . Appropriate for individuals of any ability and those with all medical conditions. Instructors are able to show modifications for each pose and for all medical conditions.
"Complex Network Modeling for Cardiovascular Risk Prediction" by David Herrington, M.D., M.H.S.,Professor, Department of Internal Medicine/ Section on Cardiology, Wake Forest University School of Medicine
For intermediate to experienced runners\; speed work on the track which includes intervals of 400m up to 1600m\; distances and times based on individual fitness levels. Please call 3-6576 before your first class.
John H. Linehan, professor of biomedical engineering at Northwestern University and consulting professor of bioengineering at Stanford University, is guest speaker. Seminar is part of BME Week events celebrating the 45th anniversary of biomedical engineering at Vanderbilt. A reception follows in Adams Atrium at 5 p.m.
Next Steps at Vanderbilt is hosting a Young Professionals Mixer at Bar Louie, Nashville, on Tuesday, October 22, from 5:30 - 8:00 p.m. For a $20 suggested donation, attendees will support the Next Steps program and enjoy an extra hour of Bar Louie's amazing happy hour. Find out more on Facebook at: Next Steps at Vanderbilt Fall Young Professionals Mixer