Pilates - Dayani Center
12/3/2012, 12:15 pm - 1:00 pm
Contact:
Location:
Dayani Center Group Fitness Room
Instructor: Sylvia
Class Fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70.
Both standing and floor exercises are utilized to improve muscular strength and endurance, especially in the abdomen and low back. (all Levels)