Basic Training - Dayani Center
10/8/2012, 12:15 pm - 1:15 pm
Contact:
Location:
Dayani Center Group Fitness Room
Instructor: Susan
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
This interval training class alternates aerobic exercise with strength training. Students use body resistance along with handheld weights, Bosu, resistance tubing, balance balls and other equipment. All fitness levels are welcome; activities can be modified for beginning exercisers
