Stretch and Tone Class - Dayani Center
12/4/2012, 9:30 am - 10:30 am
Contact:
Location:
Vanderbilt Dayani Center
Instructor: Karen
Admission fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
For seniors, beginners, and those returning to exercise after an absence, Stretch and Tone offers a foundation in fitness with seated or standing aerobic exercise, muscle strengthening with light handheld weights and other props such as the Balance Disk, Magic Circle, resistance bands and small play balls.
