OnTrack - Dayani Center
12/6/2012, 4:30 pm - 5:00 pm
Location:
Vanderbilt Dayani Center- group fitness room and track
Presenter: Susan
Targeted Audience: Beginner-Advanced
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
The first 30-minute circuit burns calories and incinerates body fat by power walking on the track, short high-intensity cardio bursts and strength training with body weight, dumbbells, bars, balls and bands. The last half is a 30 minute workout that targets abdominal and back muscles from every angle for a strong, flexible core. Do “OnTrack” before this class for a complete fat burning, muscle toning and core strengthening workout.
