Tai Chi - Dayani Center
3/21/2013, 2:00 pm - 3:00 pm
Location:
Vanderbilt Dayani Center- group fitness room
Presenter: Rusty
Targeted Audience: Beginners/Advance
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Tai Chi is a special Chinese martial art that includes a series of slow movements which cultivates internal energy and the development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, stress reduction, strength building, and concentration. Appropriate for individuals of any ability provided they are able to stand independently.
