Exercise 1: AROM ankle 4 way |
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- Perform 3 sets of 10 repetitions, once a day.
- Perform 1 repetition every 4 seconds.
- Rest 1 minute between sets.
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Exercise 2: AROM ankle alphabet |
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- Perform 3 sets of 10 repetitions, once a day.
- Perform 1 repetition every 4 seconds.
- Rest 1 minute between sets.
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Exercise 3: AROM gait heel walk |
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- Perform 3 sets of 10 repetitions, once a day.
- Perform 1 repetition every 4 seconds.
- Rest 1 minute between sets.
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Exercise 4: AROM gait toe walk |
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- Perform 3 sets of 10 repetitions, once a day.
- Perform 1 repetition every 4 seconds.
- Rest 1 minute between sets.
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Exercise 5: AROM hip/knee figure eight walk |
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- Perform 3 sets of 10 repetitions, once a day.
- Perform 1 repetition every 4 seconds.
- Rest 1 minute between sets.
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