VUMC Main Calendar Events

  • 11/29/2012
    5:00 pm - 5:30 pm
    Awesome Abs class - Dayani Center

    Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

    Instructor: Susan

    On Track is a potpourri of playground games and sports drills out on the track. This 30-minute workout focuses on teamwork and having fun. The last half is a 30 minute workout that targets abdominal and back muscles from every angle for a strong, flexible core.

    Contact: Katie Pomplun


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