VUMC Main Calendar Events

  • 4/29/2013
    12:15 pm - 1:15 pm
    Basic Training - Dayani Center

    Instructor: Susan

    Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

    This interval training class alternates aerobic exercise with strength training. Students use body resistance along with handheld weights, Bosu, resistance tubing, balance balls and other equipment. All fitness levels are welcome\; activities can be modified for beginning exercisers

    Contact: Katie Pomplun

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