VUMC Main Calendar Events

  • 6/25/2013
    11:00 am - 12:15 pm
    Gentle Yoga - Dayani Center

    Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

    Gentle Yoga is a slower paced class focused on creating balance in the body through developing both strength and flexibility. Students will learn gentle movements, postures, slow deep-breathing, meditation, and relaxation at a pace that feels comfortable for each individual. These classes are slow and emphasize taking care . Appropriate for individuals of any ability and those with all medical conditions. Instructors are able to show modifications for each pose and for all medical conditions.


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