VUMC Main Calendar Events

  • 2/7/2019
    12:00 pm - 1:00 pm
    Healthier You Presentation - Improving Your Rhythm of Sleep

    Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement. 

    Contact: Marissa Wertheimer

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