VUMC Main Calendar Events

  • 2/5/2014
    6:00 pm - 7:00 pm
    Dayani Center: Yoga

    Instructor: Yo

    Free for Member- $10 for nonmembers

    Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses-breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

    Contact: Katie Pomplun

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