Presenter: Dr. Peter Chin
Location: VCH 4512
"Preoperative Evaluation, Positioning in Neurosurgery, and Venous Air Embolism"
Dr. Letitia Easdown
Chapters 11 & 12, Reddy (2010), Sivanasar (2010)
Anes 4648 TVC
A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.
Topic: Safe & Effective Conduct of Neuraxial Anesthesia for Cesarean Delivery
Presenter: Dr. John Downing
Location: VUH 4203
Reading: Chapter 26; Skip Morbidity & Mortality through Uterine Resuscitation
An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.
The Basic Zumba® This class is great for those of you wanting to increase your cardiovascular endurance and balance all while having fun! It’s an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness-party™ . This class is ideal for weight loss, diabetes, heart disease, fibromyalgia but all fitness levels welcome.
Ideal for seniors, beginning exercisers and for those returning to exercise after an absence. This class focuses on "functional fitness" to improve the quality of everyday life by increasing muscle tone, strengthening heart and lungs, and improving balance and flexibility. This class is ideal for weight loss, diabetes, heart disease, arthritis, cancer, fibromyalgia but all fitness levels welcome.
The following organizations will be there:
• Susan G. Komen-Race for The Cure
• Lungevity Foundation-Breathe Deep Stashe & Lash 5K
• The YMCA Margaret Maddox Foundation-The Tomato Arts Fest 5K/Kids Fun Run
• Colon Cancer Alliance-Undy Run
• American Heart Association-2015 Heart Walk
• Melanoma Research-Music City Miles for Melanoma
• CureSearch-Curesearch Walk
• Leukemia Lymphoma Foundation-Light the Night Walk
• Hydrocephalus Foundation-Hydrocephalus Walk
and many others!
When you sign up for a walk at the walk fair you can pick up your NEW Vanderbilt Team T-shirt for your participation.
Team Vanderbilt was created to combine all Vanderbilt-sponsored walks, runs and rides in one place to make participation easier. This site enables us to promote participation for each event equally and not overwhelm employees with multiple requests.
Contact: email@example.com if you have any questions.
30 minute class designed to improve flexibility and range of motion. Many of the moves are performed in a chair. Take this class if you have chronic pain, muscle tightness, arthritis, fibromyalgia, cancer, heart disease, pulmonary disease, arthritis, and diabetes -- all fitness levels welcome.
This class includes a mixture of aerobic activity with strength training for a complete body workout. You’ll use equipment such as resistance bands, stability balls, free weights and bosus. This class is ideal for weight loss, diabetes, cancer, heart disease, arthritis, fibromyalgia, chronic pain- all fitness levels welcome.
Shop for local fruits and vegetables, dairy products such as goat cheese, milk and yogurt, grass-fed beef and free-range chicken, eggs, pasta, honey, healthy baked goods and flowers.
Stop by the Health Plus table at the Vanderbilt Farmers' Market to enter a weekly drawing for a $15 Gift Card for one of the featured vendors. Must present Vanderbilt ID to enter. Faculty and staff may only win once.
The Meharry-Vanderbilt Community Engaged Research Core invites proposals for mutually beneficial, health-oriented research partnerships between community organizations and academic researchers. Applicants may propose a community-engaged research project (up to $10,000) or a partnership building project (up to $2,500) that enables partners to pursue an identified research agenda with the ultimate goal of improving community health outcomes, increasing access to health and health-related services, enhancing quality and effectiveness of health interventions, and/or informing future health policy.
Applicants must attend an info session:
To RSVP for an info session and see additional informational session dates: https://redcap.vanderbilt.edu/surveys/?s=EY4X33DTAC
Grant guidelines: https://redcap.vanderbilt.edu/surveys/?s=EY4X33DTAC
Application deadline: October 15, 2015, midnight
For more info: contact Clare Sullivan at firstname.lastname@example.org. Put MINI-GRANT in subject line
Osher Center for Integrative Medicine at Vanderbilt (formerly VCIH) presents the Rotating Yoga Series: Relax & Let Go with Amanda Wentworth
Need some easy tools for relaxation? This class is for you! Gentle movements, breath, and visualizations will guide you to an experience of deep relaxation. These tools will also be easy to extract and implement at different times during daily life when relief is needed. Release, relax and let go.
Suitable for: An all-levels class for anyone who wants to relax.
Instructor: Amanda Wentworth, E-RYT 500 & CRYT has been teaching yoga full time for over a decade and received her primary 1,000-hour Hatha Yoga certification through Iyengar instruction, then furthered her studies in New York City with the therapeutic style of Katonah Yoga. Amanda’s most recent studies and teachings are in the Krishnamacharya lineage of TKV Desikachar. She is currently undertaking a three year 1,000 hour yoga therapy certification in this lineage through YATNA, an International Association of Yoga Therapist (IAYT) accredited program.
When: Thursdays from 4-5 p.m., August 20-September 24.
Recommended Registration by August 13
Cost: $72 for the 6 week series. Online registration, click “Class Registration” and go to the SERIES tab to locate class, or call (615) 343-1554.
*Cancellation policy: Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.
Ideal for people who would like to gain lower body strength and achieve cardio benefit. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. Class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout.
Topic: "Parasacral Nerve Blocks"
Presenter: Dr. Brian Allen
Location: 4642 TVC (4648 Small Conference Room)
Ideal for individuals who would like to gain strength and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. This class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout. This class is ideal for movement disorders, spinal cord injuries, arthritis, cancer, chronic pain, diabetes, pulmonary disease, heart disease but all fitness levels welcome.