Topic: "Neonatal Physiology"
Presenter: Dr. Amanda Lorinc
Location: VCH 4512
Dr. Letha Mathews
Chapter 17 - Kalenka(2009), Nicholson (2002)
Anes 4642 - TVC
A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.
Topic: Hypertensive Disease/Preeclampsia- Mg++
Presenter: Dr. Ray Paschall
Location: 4203 VUH
Reading: Chapter 36; Gogarten 2009
The Harpeth Hills Ladies Golf Association and Metro Parks & Recreation present the 4th annual "Pink Power Fore a Cause Golf Tournament” benefiting breast cancer research at Vanderbilt-Ingram Cancer Center on Thursday, September 3 at the Harpeth Hills Golf Course. This two-person golf scramble will have three divisions: men, women and couples. Registration begins at 7:00 a.m. and tee time is 8:00 a.m. To register to play or for more information go to: http://www.hhlga.weebly.com
An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.
The Basic Zumba® This class is great for those of you wanting to increase your cardiovascular endurance and balance all while having fun! It’s an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness-party™ . This class is ideal for weight loss, diabetes, heart disease, fibromyalgia but all fitness levels welcome.
Ideal for seniors, beginning exercisers and for those returning to exercise after an absence. This class focuses on "functional fitness" to improve the quality of everyday life by increasing muscle tone, strengthening heart and lungs, and improving balance and flexibility. This class is ideal for weight loss, diabetes, heart disease, arthritis, cancer, fibromyalgia but all fitness levels welcome.
30 minute class designed to improve flexibility and range of motion. Many of the moves are performed in a chair. Take this class if you have chronic pain, muscle tightness, arthritis, fibromyalgia, cancer, heart disease, pulmonary disease, arthritis, and diabetes -- all fitness levels welcome.
This class includes a mixture of aerobic activity with strength training for a complete body workout. You’ll use equipment such as resistance bands, stability balls, free weights and bosus. This class is ideal for weight loss, diabetes, cancer, heart disease, arthritis, fibromyalgia, chronic pain- all fitness levels welcome.
An Occupational Health nurse will be available at VCH, Rm. 2104 from 1:30 - 4:00 p.m. on September 3, 2015 to provide immunizations and TB skin tests to Vanderbilt faculty, staff, and volunteers.
Shop for local fruits and vegetables, dairy products such as goat cheese, milk and yogurt, grass-fed beef and free-range chicken, eggs, pasta, honey, healthy baked goods and flowers.
Stop by the Health Plus table at the Vanderbilt Farmers' Market to enter a weekly drawing for a $15 Gift Card for one of the featured vendors. Must present Vanderbilt ID to enter. Faculty and staff may only win once.
Topic:"Making Quality and Safety Your Niche"
Presenter: Michael Edmond, MD, MPH, MPA
Location: 2301-A VUH
Osher Center for Integrative Medicine at Vanderbilt (formerly VCIH) presents the Rotating Yoga Series: Relax & Let Go with Amanda Wentworth
Need some easy tools for relaxation? This class is for you! Gentle movements, breath, and visualizations will guide you to an experience of deep relaxation. These tools will also be easy to extract and implement at different times during daily life when relief is needed. Release, relax and let go.
Suitable for: An all-levels class for anyone who wants to relax.
Instructor: Amanda Wentworth, E-RYT 500 & CRYT has been teaching yoga full time for over a decade and received her primary 1,000-hour Hatha Yoga certification through Iyengar instruction, then furthered her studies in New York City with the therapeutic style of Katonah Yoga. Amanda’s most recent studies and teachings are in the Krishnamacharya lineage of TKV Desikachar. She is currently undertaking a three year 1,000 hour yoga therapy certification in this lineage through YATNA, an International Association of Yoga Therapist (IAYT) accredited program.
When: Thursdays from 4-5 p.m., August 20-September 24.
Recommended Registration by August 13
Cost: $72 for the 6 week series. Online registration, click “Class Registration” and go to the SERIES tab to locate class, or call (615) 343-1554.
*Cancellation policy: Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.
Ideal for people who would like to gain lower body strength and achieve cardio benefit. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. Class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout.
Ideal for individuals who would like to gain strength and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. This class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout. This class is ideal for movement disorders, spinal cord injuries, arthritis, cancer, chronic pain, diabetes, pulmonary disease, heart disease but all fitness levels welcome.