Topic: "Basic Urology"
Presenters: Dr. Scott Hoffman & Dr. Bradley Kook
Location: 2301-A VUH
A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.
Topic: Safe & Effective Conduct of Neuraxial Anesthesia for Cesarean Delivery
Presenter: Dr. John Downing
Location: VUH 4203
Reading: Chapter 26 pgs. 545-569; p. 578 (Skip Morbidity & Mortality through Intrauterine Resuscitation)
Topic: "Pain Pathways"
Presenter: Dr. John Corey
Location: OHO 26113
An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.
The Basic Zumba® This class is great for those of you wanting to increase your cardiovascular endurance and balance all while having fun! It’s an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness-party™ . This class is ideal for weight loss, diabetes, heart disease, fibromyalgia but all fitness levels welcome.
"Src Kinase Activation in Pulmonary Arterial Hypertension"
Allison Renee Prewiit, Cell and Development Biology (Professor Ethan Lee, Chair of the Ph.D. Committee)
Ideal for seniors, beginning exercisers and for those returning to exercise after an absence. This class focuses on "functional fitness" to improve the quality of everyday life by increasing muscle tone, strengthening heart and lungs, and improving balance and flexibility. This class is ideal for weight loss, diabetes, heart disease, arthritis, cancer, fibromyalgia but all fitness levels welcome.
30 minute class designed to improve flexibility and range of motion. Many of the moves are performed in a chair. Take this class if you have chronic pain, muscle tightness, arthritis, fibromyalgia, cancer, heart disease, pulmonary disease, arthritis, and diabetes -- all fitness levels welcome.
This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.
This class includes a mixture of aerobic activity with strength training for a complete body workout. You’ll use equipment such as resistance bands, stability balls, free weights and bosus. This class is ideal for weight loss, diabetes, cancer, heart disease, arthritis, fibromyalgia, chronic pain- all fitness levels welcome.
An Occupational Health nurse will be available at VCH, Room 2104 from 1:30 - 4:00 p.m. on July 2, 2015 to provide immunizations and TB skin tests to Vanderbilt faculty, staff and volunteers.
Ideal for people who would like to gain lower body strength and achieve cardio benefit. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. Class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout.
Ideal for individuals who would like to gain strength and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances. This class is beneficial for all fitness levels. Take this class with the upper body strength training class for a total body workout. This class is ideal for movement disorders, spinal cord injuries, arthritis, cancer, chronic pain, diabetes, pulmonary disease, heart disease but all fitness levels welcome.