January 18, 2011

Health Plus presents Run/Walk a Half Marathon: Basics and Beyond, Thursday, Jan. 20, Noon

Join Angel Bachuss, M.S., exercise specialist at the Kim Dayani Center, as she offers guidelines to prepare you for running or walking a half marathon.

Learn the basics of training, nutrition, hydration, cross training and stretching that will get you to the finish line. Whether you are running for a charity event, fitness or pure enjoyment, you can begin your training here or learn new techniques to improve your running.

Thursday, Jan. 20
Light Hall, room 411
noon-12:55 p.m.

This class is part of the Life Phase Presentation Series.

Health Plus is part of Faculty and Staff Health and Wellness.