June 23, 2011

New Health and Wellness Wellcast: Think You Can't Run A 5K? Well, Think Again

On this edition, Emma Mills talked to a Vanderbilt employee who took the "Couch to 5K" challenge who discusses the experience of running her first 5K, how training has impacted her day-to-day life at work and at home, and her goals for the future.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health and Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.